The Fat Smash Diet and extreme Fat Smash Diet by Ian K Smith, MD

I really like these 2 books but I must say if you buy one you do not need the other. Dr. Ian Smith wrote an easy and practical diet book. The recipes are easy and the meals are for everyday regular people. Everything can be found in your local supermarket. The menu is easy to follow and easy to read.

But, yes there is a But, like any diet or healthy eating plan, the plan must be followed. The individual must have discipline and NO; you can’t eat all you want and still lose weight and be healthy.

The Fat Smash Diet is a 90-day program

extreme Fat Smash Diet is a 3-week program