The exercises are great. This is a workbook that should be read slowly because there is a lot of information to process. There are many questions which you may not be able to answer right away. This is not the kind of book you pick up and read straight through. I think to get the most out of the book you should spend at least one week on each session.
She’s witty, easy to read and engaging. The book tries to shake, challenge and motivate you. The exercises are not easy and are quite demanding. It brings to mind the saying “Baptism by Fire”
Two of my favorite lines from the book:
Day to day makes up a lifetime
When you feel disconnected, give
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