I enjoyed this book and felt like I learned something new. It has a lot of the usual eat fruits and veggies advice but it also has great and practical information on how self-hypnosis works. I liked the idea of day dreaming and being in a trance. Gurgevich focuses on working with the sub-conscious to teach yourself to naturally do what you need to do.
The book discuses the importance of what and how you think about food more than on what and how much you eat. It is a different take on dieting.
The Key to success – Want it, Believe it, Expect it. P.45
Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality. Earl Nightingale P.95
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